What are the health benefits of microgreens? The seeds from this family of plants were cultivated over thousand of years ago and have been used to add flavor and color to foods. They make delicious toppings for sandwiches, salads, vegetable dishes, pasta and more. As a matter of fact, you probably already know that eating microgreens is one of the best ways to get fiber, calcium, folate, potassium, magnesium, niacin, phosphorus and vitamin E into your diet. Microgreens are also great for providing a handful of antioxidants that can reduce the risk of cancer and heart disease.

What are the health benefits of microgreens? Another great reason to include these leafy greens in your diet is that they are loaded with essential nutrients and vitamins your body needs. Studies show eating foods high in antioxidants can reduce your chance of stroke, cancer, cardiovascular disease and other illnesses. Eating fresh vegetables like microgreens everyday can help you stay healthy and fit.

What are the health benefits of vegetables like broccoli, romaine lettuce, brussel sprouts and kale? These leafy greens are packed with fiber, phytochemicals and vitamins that your body needs. You will find that these vegetables have a cleansing effect on your digestive system and they are great for your heart and lungs as well. Just one serving of cooked vegetables like these will provide you with almost eighty percent of the recommended daily allowance of Vitamins A, C and E. Kale is also loaded with antioxidants and other nutrients your body needs to fight off free radicals.

What are the health benefits of eating microgreens? Kale is a great alternative to spinach, another favorite among dieters. Spreading kale on crackers or in a salad is a quick and easy way to incorporate this super food into your daily diet.

What are the health benefits of eating microgreens? Studies have shown that eating leafy greens such as these are good for the heart, not only because of the antioxidant content but because leafy greens are rich in vitamins, minerals and fiber. The benefits of eating microgreens are numerous. They are a great way to get a handful of fruits and vegetables into every meal you eat.

What are the health benefits of eating microgreens? The best part is that these tiny leafy greens are delicious! Eating them is like having a fresh salad in your mouth all day long. This makes eating microgreens even more enjoyable. By eating leafy greens, you get all of the nutrients, fiber, antioxidants and vitamins that your body needs without any of the calories and fat. If you enjoy vegetables but don’t like the taste, you can eat microgreens instead and they will still taste great.